Try and match the correct Causes and Strategies for the most common Teen stressors below
Here are the Strategies for you to implement when you are stressed
If you are feeling stress due to being overwhelmed by school work a strategy would be to use a diary to keep track of upcoming assignments and to plan what you need to complete each night.
If you are feeling stressed due to extra curricular commitments, a strategy would be to create a schedule. This will allow you to participate in both extra curricular activities and also complete upcoming tasks/assignments.
If you are stressed due to unrealistic expectations from family, a strategy would be to have a conversation with your parents and come to a mutual agreement on realistic expectations.
If you are feeling stressed due to a difficult friendship a strategy is to talk to parents/counsellor or have a sensible conversation with people involved.
If you are feeling stressed due to not understanding school work, a strategy that could assist this is constantly communicating with teachers/classmates and seeking their advice.
If you are feeling stressed due to lack of sleep, a strategy is to develop a consistent sleeping pattern going to bed at an earlier time and not using technology before you go to bed will increase the amount of sleep you get.